Due to an unfortunate circumstance CrossFit Payson will be officially closing its doors. Effective May 1st, 2011
Please look for CrossFit Gilbert to open up later this summer.
Workout of the Day
Posted: April 21, 2011 in Workouts (wods)Tags: annie, deadlift, double unders, situps
CrossFit Payson 04.22.2011
DeadLift 5-3-1-1-1
“Annie”
50-40-30-20-10 reps of: Situps and Double Unders
CrossFit Payson 04.21.2011
Thruster 5-3-1-1-1
“Fran” 21-15-9 reps for time of:
Thrusters 95/65# and Pullups
Workout of the Day
Posted: April 18, 2011 in Workouts (wods)Tags: hang power clean, kettle bell swing, pushup
CrossFit Payson 04.19.2011
Hang Power Clean 3-3-3-3-3
21-18-15-12-9-6-3 reps of: Pushups and KBS
**Gym will be closed Saturday 04/23 – 04/30**
This Saturday’s class will be moved to Friday @ 5:30 am
Sectional Open WOD 11.4
Posted: April 18, 2011 in CompetitionsTags: 11.4, burpee, crossfit full strength, muscle up, oh squat, open sectional
John and Tomas Navarro at CrossFit Full Strength for WOD 11.4
10 min AMRAP of: 60 Bar Facing Burpees,30 OH Squats 120#,10 Muscle Ups
This slideshow requires JavaScript.
Workout of the Day
Posted: April 15, 2011 in Workouts (wods)Tags: deadlift, gasser, Pat Tillman, pullup
CrossFit Payson 04.16.2011
Tillman
7 Rounds for time:
7 Deadlifts 315 lbs
1 Full Gasser
15 Pull Ups
*Rest 45 seconds between rounds
Patrick Daniel Tillman (5.6.76 – 4.22.04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver Star, the third highest honor in the military, and a Purple Heart. Pat is survived by his wife Marie. He is also remembered through the foundation named in his honor; the mission being to inspire people to make positive changes in themselves and in the world around them.
